International Day of Happiness

With all that's going on in the world its sometimes difficult to find the bright side..

This year's theme is Keep calm, stay wise and be kind.

Here are a few suggested ways to celebrate

1. Surround yourself with positivity. It's difficult to a happy mood if you're surrounded by negativity. ...

2. Create a joy list. ...

3. Spend time in nature. ...

4. Do something kind for someone else. ...

5. Focus on gratitude. ...

6. Learn a new happiness tool. ...

7. Host a Worldwide Happiness Dinner.

Whilst forcing happiness isn't possible, believe me I know, just smiling can raise your spirits.