Today I am sending out best Birthday wishes to a most wonderful friend - Michael.
Although Michael is going through a particularly tough time himself at the moment we regularly 'talk' and I am immensely inspired by him and his ability to keep going.
We met over 20 years ago when I used to run a men's group in East London, and have remained firm friends since.
With Tony at a friend's birthday party in 2014
Happy Birthday Michael
I hope your day is one of the really good ones
With Tony again, after having decorated our Christmas tree some years back