• Mark Tullett


That's the answer you were all looking for to Sunday's challenge.

Espigalls are part of the cabbage family and are grown solely in the region of Garraf. They are a seasonal vegetable seen around this time of year, and one of my favourites.

Their wispy leaves can be cooked in many ways, and a couple of years back the local council organised an espigall festival.

I like to blanch them in hot water then cover in a sauce. I have made them in a cheese sauce, white wine sauce with mushrooms and even a curry sauce.

If you are staying in Vilanova, or the Garraf region why not get yourself some and give them a try? They are always available in the Saturday Market at this time of year.

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TulStig DelMar is located in Vilanova-i-la-Geltru, on the beautiful catalan coast. 




Rambla de la Pau

Barri DelMar

Vilanova i la Geltru

08800 Barcelona

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German Translation by Edith Hiller

Spanish & French Translation by David Mallen-Bosch

Catalan Translation by Laura Cañas Fraire

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